There’s also an exciting collection of sobriety podcasts to follow along with. These resources can help you discover new perspectives, and learn something new about sobriety every day. Achieving and maintaining sobriety is a difficult journey to tackle by yourself.

Reading interesting books and watching new films are great ways to relax while expanding your mind. To take this hobby to the next level, consider joining a book or film club. Meeting with others regularly can help you discover new books or movies, stay accountable to your hobby, and feel part of a community (beyond the Monument Community!). Just because you’re alcohol-free doesn’t mean you can’t enjoy a delicious beverage! The non-alcoholic beverage world is a booming industry, with alcohol alternatives for beer, wine, spirits, and more. If non-alcoholic beverages aren’t your thing, that’s completely valid.

Suggestions for How to Celebrate a Sobriety Anniversary

Items that your loved one sees or uses on a day-to-day basis can serve as a regular reminder of the success they’ve achieved. By eliminating triggers and temptations, you enable your loved one to relax and enjoy the festivities without the pressure to compromise their sobriety. Rather than having your friends prep for a potluck, keep things casual (and inexpensive) by throwing together a laidback bash in the park. You don’t have to drink to have a hilarious karaoke night with your friends. Break out the jalapeño poppers, mocktails, a microphone, and all the classic songs for folks to belt.

• You can spend 20 minutes at a museum, or you can get lost in one for hours.
• Everyone loves a good book, this can be especially true for people in recovery who have thrown themselves into other hobbies that they enjoy after getting sober.
• From taking a staycation, to going on the ultimate scavenger hunt, here are 17 booze-free birthday party ideas that everyone will love.
• Whatever you choose, games are always a great way to enjoy yourself and feel engaged.

Despite how prevalent substance abuse is in the United States, and globally, there is only a limited amount of treatment options available for management of these disorders. However, there is some evidence that shows that yoga, and other related forms of therapies, appear to be a positive tool for substance use disorders. There are favorable short-term outcomes when it comes to yoga, there are still more studies that need to be done to assess the long-term impact of yoga. If your loved one has a nonprofit they support, you could make a donation on their behalf. Many organizations offer support to people struggling with addiction who can’t afford rehabilitation costs. Donating is a nice gesture that gives back to the community and helps others still making progress toward sobriety.

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There are so many ways to have sober fun that leave you feeling clear-minded, fulfilled, and filled with actual joy. In active addiction, drugs and alcohol give a false sense of relief and numb you of your emotions. In sobriety, you get to experience true fun, joy, and excitement, in a myriad of ways. Creating new traditions can help build a sense of purpose and connection in sobriety. Consider starting a new hobby or activity, planning a sober birthday or anniversary celebration with friends and family, or starting a new tradition of gratitude or reflection.

• Consider asking people involved in your loved one’s recovery journey to write a letter, such as support group members, a sponsor, other sober friends, or a therapist.
• In active addiction, drugs and alcohol give a false sense of relief and numb you of your emotions.
• By celebrating each and every milestone, you slowly teach yourself that you can celebrate sober.
• Through our integrated treatment programs, we’ve helped thousands of people choose recovery over addiction and get back to life on their own terms.
• Whether you’re interested in romance, sci-fi, or even war history, there are books for you that you truly won’t be able to put down.

To make sure you honor their wishes, consider asking them how they want to celebrate this milestone. They say in AA that if you sit in a barber shop for long enough, you’ll eventually end up with a haircut. Even if the plan is for a dry celebration, don’t celebrate in a place that puts emphasis on alcohol.

Suggestions for Sobriety Anniversary Gifts

If you’re looking for something slightly more tame, you can go out laser tagging, arcading, indoor skydiving, zip lining, or dancing at a silent disco. These activities are a great way to release stress and get your endorphins pumping. Morgan sobriety gifts is a mental health counselor who works alongside individuals of all backgrounds struggling with eating disorders. Morgan is freelance mental health and creative writer who regularly contributes to publications including, Psychology Today.

Going out for a show can be the perfect weekend activity to make the night feel special and memorable. Connecting with people who are in the same mental space as you can be a great way to have sober fun. Being around others who are also sober will show you that there is an entire world outside of the confines of drug and alcohol use.